Blog

Breathing your way to Core Strength

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us alive. So if...

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Am I in peri-menopause?

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself – I’m determined...

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HOW TO REDUCE BACK ACHE & STIFFNESS

Does your back feel really stiff each time you stand up? You know what I mean?  You get up out of a chair and feel like neanderthal man slowly evolving to an upright position as...

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Is exercise making You fatter?

It seems logical at this time of year that people are more critical of their body shape than any other & so think more about exercise. With “summer” and holidays on the...

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Do bananas make your belly fat?

“I don’t want to eat bananas any more, they make your belly fat” ^^^ This interesting quote came from my No.1 son this morning…. I asked where he’d got that from and he said he’d...

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Why Mums need to Deadlift

Why Mums need to deadlift…. For new Mums, motherhood is a continual task of lifting, laying down, lifting, holding….oh and lifting some more.   Whether you’re picking your...

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Is private coaching a luxury item?

I recently took a bit step forward with the purchase of an electric toothbrush. Dentists always recommend them for a ‘superior clean’ and better oral hygiene. They are a bit...

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Is your plan letting your down?

This week has been a challenge for me, working on some 'behind the scenes' business stuff....all part of the overall business plan. Sorting out a YouTube channel and getting...

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Do you believe in magic & fairies?

I don’t believe in the tooth fairy BUT Do you remember being at that age where you still believed in magic and fairies?   The tooth fairy, fairies at the bottom of the garden and...

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What do I do next?

I’ve recently had a few queries/enquiries essentially asking me the same question: I set a goal, I’ve achieved it – what do I do now? Thinking about what typically happens...

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