10 tips for preventing leaking when running
Are you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity. It delivers an escape from the…
read moreAre you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity. It delivers an escape from the…
read more3 reasons I focus on breathing in my coaching Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…
read moreToday I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…
read morePeople often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…
read moreWomen wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…
read moreWhen women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight Y kg” In reality, they’re…
read moreDo you have lower back pain when standing up from your desk? You know what I mean? You get up out of a chair and feel like neanderthal man slowly…
read morePop “farting in Pilates” into Google and you get a vast array of posts, images and even videos!!! It’s a standard joke, or so it seems. But I can honestly say…
read moreAre you harnessing the power of your menstrual cycle? We go from everything being on fire, feeling energised and ready to take on the world to worn down and out…
read moreIt seems logical at this time of year that people are more critical of their body shape than any other & so think more about exercise. With “summer” and holidays…
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