10 tips for preventing leaks during long-distance runs

April is a big month for runners in many senses – not only is it traditionally when our London marathon is held but that post-Easter chocolate-induced resolution to get fit, lose weight and get ready for summer boosts us to get moving. Running provides a relatively...

Breathing your way to Core Strength

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us alive. So if our body naturally remind us to breathe, why do we need to focus on it further?   All...

Am I in peri-menopause?

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself – I’m determined to grow old disgracefully! – turning 40 was a real landmark, especially leaving behind a...

Motivation Coaching to avoid “mustivation”

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for motivation coaching. Some...

Time won’t wait for pelvic floor issues

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not just about weakness and need not be embarrassing. Why do women wait? and WHAT HAS...