fitness

A Man’s Guide to a Woman’s Menopause 150 150 OptiMum Health

A Man’s Guide to a Woman’s Menopause

“What’s the bravest thing you’ve ever said?” asked the boy.  “Help” said the horse.   This brilliant quote from Charles Mackesy sums up what many of us women need during…

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Are your period problems due to peri-menopause? 150 150 OptiMum Health

Are your period problems due to peri-menopause?

Ugh what is this?   You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface.   You’re still having periods and are far…

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7 signs that you have a pelvic floor problem 150 150 OptiMum Health

7 signs that you have a pelvic floor problem

How do you know if you have a pelvic floor problem? Pelvic floor issues are something that we’re often humorous about. They’re the butt of many jokes, pun intended. But…

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10 tips for preventing leaking when running OptiMum Health

10 tips for preventing leaking when running

Are you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity.  It delivers an escape from the…

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Breathing your way to Core Strength OptiMum Health

Breathing your way to Core Strength

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…

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Am I in peri-menopause? OptiMum Health

Am I in peri-menopause?

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…

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Motivation Coaching to avoid “mustivation” OptiMum Health

Motivation Coaching to avoid “mustivation”

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…

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Time won’t wait for pelvic floor issues OptiMum Health

Time won’t wait for pelvic floor issues

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…

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Why achieving your “ideal weight” won’t make you feel the way you want. OptiMum Health

Why achieving your “ideal weight” won’t make you feel the way you want.

When women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight Y kg” In reality, they’re…

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Lower back pain when standing up from your desk? OptiMum Health

Lower back pain when standing up from your desk?

Do you have lower back pain when standing up from your desk? You know what I mean?  You get up out of a chair and feel like neanderthal man slowly…

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