Why Mums need to Deadlift

Why Mums need to deadlift…. For new Mums, motherhood is a continual task of lifting, laying down, lifting, holding….oh and lifting some more.   Whether you’re picking your baby out of their cot, laying them down for a sleep, picking them up off their play mat on...

My Mummy teaches Pilates but I have no idea what that is

“My Mummy trains people and teaches Pilates….I have no idea what that is!” I overheard my eldest son saying this to one of his friends recently. Whilst it made me chuckle, it did make me wonder how many other people have no idea what Pilates actually is. Developed by...

Is private coaching a luxury item?

I recently took a bit step forward with the purchase of an electric toothbrush. Dentists always recommend them for a ‘superior clean’ and better oral hygiene. They are a bit pricey though….to buy a decent one you’re looking at spending up towards £50 or even more….for...

How handstands gave me a different perspective on fitness

Yesterday was a real fun day of practical learning for me. Often with my continuing professional development (CPD) these days there’s a lot of reading, research and written work. So to get a whole day of practical ‘play’ & fun is something of a treat….let alone...

Is your plan letting your down?

This week has been a challenge for me, working on some ‘behind the scenes’ business stuff….all part of the overall business plan. Sorting out a YouTube channel and getting business onto Google+ too.  We’re on Vimeo too, if you use that. I have...