Blog

Do you believe in magic & fairies?

I don’t believe in the tooth fairy BUT Do you remember being at that age where you still believed in magic and fairies?   The tooth fairy, fairies at the bottom of the garden and...

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What do I do next?

I’ve recently had a few queries/enquiries essentially asking me the same question: I set a goal, I’ve achieved it – what do I do now? Thinking about what typically happens...

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Is Easter the new “New Year”?

Are you making chocolate resolutions? New Years Resolutions are usually dim and distant memories by the end of February….then Easter hops along, with its flood of chocolate,...

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Do others’ opinions matter?

Saturday night was boxing night. I’d never been to a live boxing event before & was slightly nervous at seeing 2 people I know in the event itself – I needn’t have worried,...

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How to HIIT that post-baby weight

I’m seeing a lot of posts on social media these days of new Mums (meaning their baby is less than a year old) doing HIIT workouts to lose the babyweight. Is this a good idea?...

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The two words that ruined my year

In 2015, there were two words that ruined my year. ….ok so that’s a bit dramatic but it got your interest and it’s fair to say that these two words together did directly affect...

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Getting back to running

“What if I can’t do it!!!” Today was about getting back to running for the first time since May last year. My runs in May last year were the first since a hip injury flare up in...

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“New Year, New You!”

"New Year, New You!" !!! How many times have you seen or heard that in the last couple of weeks? All the new diets are out, gym deals and detox products promising the answer to...

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My Message to New Mums

Recently, I had a bit of a Mummy moment which generated my message to new Mums - whether it's your first, second or ninth baby....this is for You. Earlier in the year, my boys...

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What’s more precious than time?

Time.  What's more precious than time? “I haven’t got time” “I didn’t have time to….” “I’m too busy” Time, it would seem, is a precious commodity. In fact, when I canvassed women...

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Have you lost touch with your body?

Have you lost touch with your body? When we use the phrase “lost touch”, we tend to associate it with not communicating with another person for a while. Perhaps a friend from the...

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(Wo)man in the Mirror

“I'm Gonna Make A Change, For Once In My Life It's Gonna Feel Real Good, Gonna Make A Difference Gonna Make It Right .” The boys had decided they want to listen to Michael...

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