Blog

It’s not just about the numbers

We all love the feeling of saying “I lost X lbs in Y months” “I lifted xxx kg at the gym today” “My bodyfat fell by x% over y weeks” “I ran x miles z minutes faster this week”...

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Are you having fun with your fitness?

Fun fitness - is it an oxymoron? Do you look forward to working out? Or do you hunt for any excuse going to avoid exercising. Do you exercise because you enjoy it or because you...

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Creative cooking & protein

An old blog from October 2014 but great if you're wondering about - how to get creative in the kitchen - why and how to get more protein in your nutrition Enjoy! Today I stepped...

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Should you do squats while pregnant?

Should I squat when pregnant? I got asked this question recently by a pregnant lady, wanting to do all the right things: maintaining strength and mobility through pregnancy,...

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Selfish health benefits

I felt a bit guilty earlier this afternoon.... I asked my husband (whose own 'to do' list is taller than he is at the mo) to collect the children from Kidz Club so that I could...

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Back to school

Well, that’s it then. The summer hols are officially over as schools go back for us today. Some parents may be cheering, others may be a bit more reticent. Either way, whichever...

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Say what you mean

Buckle your seatbelts and grab a brew as this is a long one..... "Say what you mean" is a simple phrase that can be taken in a number of different contexts.  It's something you...

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(Portion) Size Matters!

Size is everything! Yesterday morning, my boys learnt a valuable lesson. They wanted to get themselves breakfast and, after an exhausting week, I thought “Why not!” Well actually...

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Should I train when I’m pregnant?

Women today are under even more pressure than ever to maintain their fitness and especially their figure through and after pregnancy.   This is often with complete disregard...

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Hot training!

We recently experienced quite a heat wave across the country. How does this affect you if you train regularly or are ‘back on’ your fitness regime? Here are my top 5 tips for...

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What are your gremlins saying?

What are your gremlins saying? I remember being a young girl and my Dad advising me to “listen to that little voice in your head” – he was, of course, referring to my instinct....

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Help ease Hayfever with H2O

Have you enjoyed the glorious weather, bright sunshine and feel of summer today? Or have you been an itchy, irritable bundle of sneeziness??? Before you reach for the...

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Burning your candle at both ends

This year seems to be whizzing by at an alarming rate and here we are at the second May Bank Holiday already. Interestingly I’ve had the same conversation with 3 different groups...

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Is it time to step away….

How was your week? Did it all go to plan? I hope it did. Now though, it's the weekend. Time to recoup, regenerate, recover and reinvigorate. Whatever you're doing this weekend,...

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