As an MNU Certified Nutritionist, Lisa believes that nutritional coaching is about way more than giving you a meal plan….in fact this is something she is most unlikely to do for you.Nutritional Coaching packages start from where you are –understanding the role food and drink currently plays in your life, the time you have for shopping and cooking, whether you even like cooking!!!
We look at what you’d like to achieve, how you’d like to feel and, just as importantly, what steps it’s realistic for you to take towards those.Lisa believes in managing your expectations –being clear about what you can expect to achieve based on the changes you can implement and supporting you through the process.This isn’t just about what goes on your plate and in your mouth….It’s about the choices you make before that point, your energy and designing an approach to suit where you are in your life right now.Understanding your relationship with food & drink, what you enjoy and how you “use” it. What happens for you when things are “going well” and what your default actions are when they’re not going so well too….
Both Nutritional Coaching packages include an initial assessment & follow-up as follows:Initial Assessment-Pre-screening (completion of an online questionnaire)-Online consultation lasting 60-90 minutes, with Lisa listening to your current situation, understanding your struggles, being clear on your aims and uncovering the details to design a plan specifically for you-Homework for you which may include completion of a food diary to provide observational information to support the consultation (this will not necessarily involve calorie counting and can be done in a variety of ways to suit your needs).
“Look what I just found. Had to share while I remember. It occurred to me that I’ve not taken any of these since doing your Nutrition 12 course –crazy!! Considering I was smashing at least a couple of packs a month you’ve saved me a few quid”