Work With Lisa Online

Whether you’re round the other side of the world, struggling to find childcare or just want to do a session in your pyjamas, working online with Lisa covers you for all this and more…

Core Confidence

A step-by-step programme to build your core confidence, strength and resilience.

Nutritional Coaching

Bespoke coaching to help you find a tailor-made, sustainable approach to eating and drinking to feel good and look great, without giving up all the things you love

Stronger Mummy® programme

The support you need for your 4th trimester –from post-natal nutrition to stress management for Mums, gut health plus Core and Pelvic Floor restoration to support your body post-pregnancy; including information and support for diastasis recti

Chrysalis

My signature programme for understanding your body and brain’s transition to and through menopause –practical advice and support for your mindset, movement an nutrition.

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