Optimum Health

Women’s Health, Fitness & Wellbeing services for Busy Women

Are you waiting for someone to give You the magic answer to feeling and looking great in your body? To stop dieting and trying new exercise fads that make you feel uncomfortable and resentful?  PERMISSION GRANTED.  If you’ve ever felt like you’re doing everything you “should be doing” to move well, lose weight and feel great but not seeing the results,  I’m here to tell you that there is another way. It’s not easy, but it is simpler than you think. 

No. You don’t have to beast your body, live in “discreet pants”, restrict your food choices or struggle through the embarrassment of hot flashes! All you need to do is… find what works for You.  I’ll show you how. I help ladies at every stage of womanhood feel more confident and amaze themselves with the power they have to shape their own bodies and lives.

I know how confusing the health and fitness industry can seem with all its quick fix promises that fail to live up to expectations. How menopause and post-pregnancy can challenge your brain and body. I also know  how to break the cycle. I’ll help you make choices to shape your figure and future! I’ll help you understand the changes your body is going through AND how to support it, without destroying your health!

 

 

 

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Testimonials

“Before my massage I was experiencing aches in my lower legs, feeling very heavy and tight.

After massage my afternoon walks were a lot easier”
2019-08-17T12:18:04+01:00
After massage my afternoon walks were a lot easier”

“I would wholeheartedly recommend Lisa.

She clearly tailored my massage to suit my specific needs and problem areas and brought significant relief even in the first session.”
2019-08-17T12:19:14+01:00
She clearly tailored my massage to suit my specific needs and problem areas and brought significant relief even in the first session.”

“The Stronger Mummy® course has really helped

make me aware of my body after the birth of my son and helped me to start exercising in a safe way, building up week by week.” 
2019-08-17T12:19:58+01:00
make me aware of my body after the birth of my son and helped me to start exercising in a safe way, building up week by week.” 

“Lisa was very good she taught me many issues and facts I never knew after having a baby.

We think having a baby is all about looking after them, but we need to look after ourselves too because if we don't then baby will not get 100%. From breathing, lifting, eating and of course exercises, which I am still doing. I AM SO GLAD I DID THE COURSE AND CAN HIGHLY RECOMMEND IT TO OTHERS.” 
2019-08-17T12:20:42+01:00
We think having a baby is all about looking after them, but we need to look after ourselves too because if we don't then baby will not get 100%. From breathing, lifting, eating and of course exercises, which I am still doing. I AM SO GLAD I DID THE COURSE AND CAN HIGHLY RECOMMEND IT TO OTHERS.” 

“I have learned techniques that I am practicing daily and feel much stronger in my core

and am far more aware of my pelvic floor & working on maintaining that new strength.  I have also learned how to use the equipment at home to build strength in all areas of my body – deceptively powerful!!!  Great advice on developing good toilet habits and the nutrition advice was excellent”  
2019-08-17T12:21:13+01:00
and am far more aware of my pelvic floor & working on maintaining that new strength.  I have also learned how to use the equipment at home to build strength in all areas of my body – deceptively powerful!!!  Great advice on developing good toilet habits and the nutrition advice was excellent”  

“Lisa has taught me many aspects:

(1) how to breathe and align my body – was surprised what a difference this has made (2) I thought the exercises were simple and straightforward but so effective an easy to do myself at home (3) it has taught me to value myself and has calmed me down which has made it easier to take everything in my stride”
2019-08-17T12:21:39+01:00
(1) how to breathe and align my body – was surprised what a difference this has made (2) I thought the exercises were simple and straightforward but so effective an easy to do myself at home (3) it has taught me to value myself and has calmed me down which has made it easier to take everything in my stride”

“I loved the expert tuition and holistic nature of the course.

It was so much more than a core strength programme. I was in a small class which felt very personalised.  I loved the equipment bag!  So much stuff to love about the Holistic Core Restore® course”
2019-08-17T12:22:42+01:00
It was so much more than a core strength programme. I was in a small class which felt very personalised.  I loved the equipment bag!  So much stuff to love about the Holistic Core Restore® course”

“The Core Confidence® course did what it said on the tin.

I now have confidence in my core to do the right thing. To listen to my body and develop my overall body strength, with my core at the very centre.
2019-08-17T12:24:07+01:00
I now have confidence in my core to do the right thing. To listen to my body and develop my overall body strength, with my core at the very centre.”